The Metabolic Compass
PODCAST
Fix your energy, blood sugar, and metabolism from the inside out.
If you’re tired of doing “all the right things” and still feeling exhausted, stuck, or frustrated with your body, you’re not alone. Our podcast helps you understand what your body’s been trying to tell you—so real progress finally makes sense.
Weekly Episodes
Each podcast episode is short, concise, and easy to understand.
Metabolism-First Health
We explain how your metabolism is the central reason for many health problems.
Practical & Science-Backed
Each episode includes practical solutions that are easy to implement.
Episode 1
Why Metabolism Is the Missing Link in Most Health Advice
In our Premier Episode, Dr. Rich Farina, the Co-Founder of Truthentics Health, discusses the crucial role metabolism plays in overall health, reflecting on why traditional health advice often overlooks it. He explains how metabolism connects various health aspects such as energy levels, weight management, blood sugar control, and aging. He also explores why many diets and exercise programs fail without considering metabolic health, highlighting real-life examples and providing practical strategies for listeners to improve their metabolism.
Listening Time: 8:43
Episode 2
Blood Sugar Isn’t Just About Diabetes—It Affects Everyone
In this episode of our Metabolic Compass Podcast, Dr. Rich Farina, a Metabolic Health Specialist and the Co-Founder of Truthentics Health, discusses the importance of blood sugar regulation for everyone, not just those with diabetes. I explore the impact of blood sugar spikes and crashes on energy, focus, mood, cravings, and unexplained weight gain. He also talks about how individuals can experience blood sugar instability even with normal lab results. And finally, he shares some practical tips and strategies that help you be proactive in your metabolic health. We hope you find it interesting and helpful. Be sure to comment and share with your family, friends, and your social media community.
Listening Time: 7:52
Grab our latest Special Report called Small Habits, Big Energy that outlines 10 simple but precise “micro-changes” you can make in your daily lifestyle that generate huge, positive impacts on how your body makes and manages your energy, overcomes seemingly unrelated health conditions, enables you to return to an healthier, active lifestyle that you deserve.
In fact... we use these same strategies to help our private health coaching customers achieve faster and long-lasting results.
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