Feel Good Again is the podcast for adults who are tired of doing “all the right things” and still feeling stuck, sluggish, or out of sync with their bodies.
Hosted by Truthentics Health’s Talia Crowe, each episode discusses popular health topics like blood sugar balance, energy, muscle strength, weight loss and healthy aging — without the hype or confusion.
Through relatable stories, insights, and simple step-by-step strategies, Talia's expert guests help you understand what your body has been trying to tell you and how to finally restore steady energy, clear thinking, and lasting vitality.
Episode 1
Why Diet & Exercise Stop Working After 40
In this debut episode of the 'Feel Good Again" Podcast, Talia Crowe interviews Rita Bryan, Co-Founder of Truthentics Health about the common frustration of why diet and exercise ceases to produce results after the age of 40.
Rita helps explain the underlying physiological changes such as metabolic adaptation, muscle loss, and insulin resistance. Rita also shares a relatable client story and offers practical solutions, including the impact that the nutritional supplement Truthentics GlucoPlus can have on improving your health.
Listening Time: 5:05
Grab our latest Special Report called Small Habits, Big Energy that outlines 10 simple but precise “micro-changes” you can make in your daily lifestyle that generate huge, positive impacts on how your body makes and manages your energy, overcomes seemingly unrelated health conditions, enables you to return to an healthier, active lifestyle that you deserve.
In fact... we use these same strategies to help our private health coaching customers achieve faster and long-lasting results.
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