Knowledge Is Great... But ACTION Brings Results!
Do you feel like you’re doing “everything right” — eating clean, exercising, sleeping — yet your energy, blood sugar, and weight just don’t respond anymore?
Are your morning energy levels and afternoon focus unpredictable — like your body’s “battery” can’t hold a charge anymore?
Have you noticed your blood pressure, cholesterol, or A1c creeping up — even though your lifestyle hasn’t changed much?
Are you tired of chasing quick fixes and generic plans that promise to help — but never truly address the root cause of why your metabolism has changed?
Would it change your life if your energy, focus, and weight felt predictable and steady again — like your body was finally working for you, not against you?
While you may be successful in many other areas of your life, it's okay to feel like you need help and support to get your health back in sync.
Our 1-on-1 coaching helps you repair and re-train your "internal machinery"—your metabolism—so energy becomes steady, biomarkers (fasting glucose, A1c, etc.) move in the right direction, and daily life feels doable again.
You'll accomplish this under our guidance through gradual metabolism-centered habit upgrades and targeted nutrition that fits into your life in a sustainable, effective way.
You'll work virtually 1:1 with an experienced and well-qualified master personal coach who will understand your lifestyle as well as the obstacles and struggles you face.
It's the whole reason we created our Metabolic Compass Coaching Program... to help you achieve "personal" health success.
Is This For You?
We help men and women generally over the age of 40 address blood sugar swings, unexpected or stubborn weight gain, brain fog, poor sleep, elevated blood pressure, hormonal turbulence, and more—by helping them repair their "metabolic machinery" that powers daily life. It is your body's metabolic engine that turns food into usable energy. If that engine sputters, you feel it everywhere as the downstream ripple effects can show up as...
But Wait... Shouldn't My Doctor Be Helping Me With This?
Certainly... but have you been in to see your doctor recently? Have you noticed the how healthcare is changing... with shorter appointment times allowed, substitute auxiliary personnel attending to you instead of a doctor, and impersonal online messaging?
These days, doctors spend little time with their patients educating them on the quint essentials for improving their lifestyle habits that include physical activity, improved targeted nutrition, and stress/anxiety management. Instead, due to their training and tight scheduling, about the only thing they have time to do is write you a prescription for a pharmaceutical solution.
Pretty much... you're left on your own to figure out how to manage your health and live a better lifestyle that promotes living healthier, longer, and stronger!
Why Our 1-on-1 Health Coaching Beats Doing It All Alone
Trying to fix your metabolic health all on your own can feel like navigating a maze without a map. Between endless online advice, conflicting diet trends, and supplement confusion, it’s easy to get lost, frustrated, and lose your motivation... even if your life depends on it.
But with an experience, qualified health coach, they can help you cut through the noise and focus on what actually matters for your metabolism—not someone else’s. Instead of trial and error, you get a clear, structured path based on your personal goals, daily realities, and health data.
Personalized
We tailor small habit shifts, meals, and supplements to meet your goals.
Sequence
Order matters. We stack changes to maximize early wins and reduce overwhelm.
Accountability
Weekly check-ins and supportive nudges keep you motivated and progress steady.
Roadblocks
Travel, stress, plateaus — we'll adjust your plan for continued progress.
Clarity
We translate biomarker results and trends into simple next action steps.
Ultimately, our 1:1 health coaching transforms random effort into a guided, data-driven journey—giving you the structure, clarity, and confidence to finally restore your energy and metabolic health for good.
What You Get: Structure & Accountability That Supports Change
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Initial Kick-Off Consultation to discuss your history, goals, and create a baseline.
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Development of a Personalized Metabolic Recovery Plan based upon the current status of your metabolic flexibility and integrity, your goals, your preferences, and most important... your lifestyle.
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Weekly 1:1 Coaching Sessions: These 30-minute phone coaching sessions are designed to review progress, remove obstacles, and tune the plan.
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Messaging & Quick Check-Ins: Valuable when you have a quick question, experience challenges, or run up against personal lifestyle obstacles.
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Resource Vault: Access to simple tools that make progress visible such as templates, trackers, grocery lists, travel & dining out playbooks.
Monthly Fee: $195
For over 35 years, we have helped thousands of people just like you rebuild their metabolisms and improve their health using the specific dietary and exercise strategies that we developed in our Metabolic Health & Performance Centers.
We bring our proven coaching experience and expertise to our Metabolic Compass Coaching Program so that you have every opportunity to achieve your and health goals.
What To Expect: Proof That Your Metabolism Is Working Again
Steady, All-Day Energy
Fewer crashes and post-meal slumps as your body fuels reliably without relying on caffeine or sugar.
Easier Weight Loss, Muscle Protected
Protein-forward, habit-based strategies that burn fat while preserving (and rebuilding) lean muscle.
Sharper Focus, Better Sleep & Mood
Clearer thinking, deeper sleep, and calmer stress responses as hormones and rhythms rebalance.
Balanced Blood Sugar & Insulin
Dialed-in meals, movement, and supplements to stabilize glucose and improve insulin function.
Confidence in Everyday Performance
Feel strong and capable at work, in workouts, and in life—without feeling drained.
Sustainable, Real-Life Habits
Small, repeatable upgrades that travel with you through busy seasons—no all-or-nothing rules.
Client Voices: Real People, Real Results
Common Questions
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No. You can begin with simple at-home metrics—like waist measurement, energy levels, and daily movement. We’ll use those to create a foundation and then, if needed, coordinate with your clinician for follow-up labs later.
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It’s a friendly conversation—no pressure, no sales script. You’ll share your top challenges, we’ll uncover what’s likely creating the issues with your metabolism, and you’ll leave with clarity on next steps (whether you join or not).
Are You Worth Investing In?
At some point, you have to ask yourself this question.... Are you worth investing in? Would you like to move into a higher quality of life in which you can live in a leaner, healthier body that allows you to be more active each and every day?
Would you like a supportive, non-judgmental resource on your side to help guide you thru discovering and stepping into the greatest version of you?
What would that be like? And what would that be like to those in your life that you care about most? Are they worth it? What would life be like if the greatest version of you showed and moved into control of your life? What would that process be like? What would be possible then?
In the simplest terms, our Metabolic Compass Coaching Program is the process of helping you close the gap from where you are now to where you want to be. As human beings, we are always working towards something better, greater and different from what we have now. Our Metabolic Compass Coaching Program helps accelerate the process to achieve greater results in less time.
Don't you deserve to be aiming for the best possible version you can become? What if aiming at that version felt as natural and easy? That's exactly where our Metabolic Compass Coaching Program comes into play, because it's your capacity & justifications of your current metabolic health challenges and obstacles that is dictating your ability to finally achieve the improved health and a longer life you want.
Let's face it... it's hard to overcome your past and current health challenges and change unhealthy lifestyle patterns on your own... but with an experience coach at your side, the journey to a new you becomes a lot easier. All it takes is willingness.
Our Health Coaches work with private clients around the country. We are happy to speak with Prospective New Coaching Clients to discuss personal health challenges and how we may be able to help.
If you're interested in more information about our Metabolic Compass Coaching Program, schedule a FREE 15-minute Phone Consultation to find out more details and if it's right for you.
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