Sleep is intricately connected to various hormonal and metabolic processes in your body and is important in maintaining metabolic balance or "homeostasis".
Regular restful sleep helps detoxify the brain, boost metabolism & strengthen immunity. It also can help reduce the risk of high blood pressure, heart disease, diabetes, depression and obesity.
But a lack of enough sleep or getting the wrong kind of sleep has a profound effect on the hormones that help regulate appetite, your metabolism, and fat storage. Not reaching the deeper stages of sleep leads to increased appetite, a slowing of weight loss efforts, increased vulnerability to daily stressors, and a suppressed immune system.
Here are several Truthentics Nutritional Formulas that support Pathway #5: Sleep & Recovery
NOT SURE WHAT YOU SHOULD BE TAKING TO SUPPORT YOUR METABOLISM?