You need to move more in order to maintain your health, keep your metabolism working properly, and to ensure your body's energy system remains "metabolically flexible" so you burn the calories you eat... and don't store them as body fat.
Movement mixed with specific metabolism-enhancing exercise that activate and fatigue your muscles can be the most powerful exercise combination to maintain a healthy metabolism.
Here are several Truthentics Nutritional Formulas that support Pathway #3: Movement & Exercise
Blood Sugar Support
Glucosamine Advanced Joint Formula
Omega-3 Fish Oil
Turmeric & Ginger
NOT SURE WHAT YOU SHOULD BE TAKING TO SUPPORT YOUR METABOLISM?