Nutrition and diet have the greatest impact on your metabolism.

The foods you eat, the beverages you drink, and the timing of when you consume them directly influence your "metabolic flexibility" ...whether your body runs on sugar (carbohydrate) or on fat when your body is at rest.

Making healthier choices, incorporating healthier eating habits, and supporting your body with missing nutrients helps your body avoid blood sugar irregularities, carb cravings and a predisposition to store fat rather then use it.