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New to the Keto Diet or Thinking of Starting One?
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The Ketogenic (Keto) Diet is a low-carbohydrate, moderate protein diet that was used primarily for a variety of medical conditions... BUT it's gained so much popularity over the past 5 years as a widely-successful approach to weight loss and general nutritional health. And it's endorsed by many health professionals!
The main idea behind the Keto Diet is to shift the body's metabolism from primarily using carbohydrates as a main source of energy (which can cause you to store a lot of fat and result in metabolic health issues) to using your stored fat, dietary fats, and ketones for energy!
The bottom line is... When you feed your body with certain foods, you can reprogram your metabolism to burn fat for fuel and then subsequently lose excess stored body fat and emerge healthier from it!
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