A lot of health conscious people are looking for ways to bring out the best in their body and maximize their health for the long run.  Here are 5 ways to help your metabolism reach that goal.

1. Restore Your Liver’s Ability To Power Your Metabolism.

One of the liver's main jobs is to metabolize stored body fat for energy as well as filter the blood and cleanse the body of toxins, wastes, and pathogens.

When it's weighed down with too many toxins, it can't focus on metabolizing and burning fat for the energy your body.  An easy fix would be a short-term gentle liver cleanse so it works better so it can fuel your metabolism at peak efficiency.

2. Optimize Your Digestive Tract For Better Absorption Of The Foods You Eat.

A sluggish digestive system doesn't fully break down the foods you eat and extract all of the essential nutrients you need, even if you eat the highest quality foods. This is often due to a lesser amount or lack of proper digestive enzymes present in your digestive tract.

As a result, it not only takes longer for you to digest your food, but you store more of it as fat, and get less nutrition from the foods you eat.  To step-up your digestion and replace the enzymes your body may be missing, take a natural digestive enzyme supplement before meals.

3. Get Plenty Of Good Quality Sleep.

Insufficient or restless sleep exacerbates inflammation, slows down muscle recovery from the day, increases heart disease risk, and hinders our immune, brain and cellular performance. The body needs to fully rest and recover nightly.  To ensure this happens, you can add a nighttime recovery supplement that includes the proper levels of certain amino acids needed by your body.

4. Correct And Support Your Blood Sugars Levels Naturally.

Imbalance in your blood sugar levels can lead to inconsistent energy throughout the day, subtle weight gain, insulin resistance, and may even eventually lead to Type II Diabetes.

These are signals of how you use glucose and sugars in your body from the foods you eat and may indicate some inability to handle them properly.

But you can maintain healthy blood sugar levels by eating lower glycemic carbohydrate foods and optimizing your body's energy production with support nutrients that nourish your blood sugar metabolism. .  

5. Support Your Mitochondria With Nutrients That Specifically Increase And Maintain A Healthy Metabolism.

Mitochondria are the small "powerhouses" in every cell of your body. There are specific natural nutrients like forskolin, raspberry ketones, alpha lipoic acid, and green tea extract that can support these vital cell organs. When taken in concert together, they can help boost energy levels, provide support to the muscles, shed some pounds, and improve overall health long term.  

If you've experienced resistance to losing weight along with several other signs like weight loss plateaus, weight loss rebounding, stubborn fat accumulation, intolerances to certain foods, and chronic tiredness or fatigue, your metabolism may be in need of repair.

Cleanse the Liver, Support the Digestive System, Balance Blood Sugar Levels, and Give The Body The Nutrients Needed To Support The Powerhouses of the Cells – The Mitochondria!

His research lead to the development of Metabolism DAY and Metabolism NITE, our first metabolic support supplements! We have since expanded our Truthentics™ brand of dietary supplements to focus on and promote overall wellness including helping to boost metabolism, cardiovascular, brain, digestive and immune health as well as more specific benefits, such as weight loss, detox, multivitamin support, and joint pain relief to help bring the body back into balance, and improve overall health.

Rich’s “fix your metabolism” philosophy has helped thousands of both men and women who understand his look-deeper-for-the-cause approach and allow their metabolisms to begin to recover.