A lot of health conscious people are looking for ways to bring out the best in their body and maximize their health for the long run. Here are 5 ways to help your metabolism reach that goal.
One of the liver's main jobs is to metabolize stored body fat for energy as well as filter the blood and cleanse the body of toxins, wastes, and pathogens.
When it's weighed down with too many toxins, it can't focus on metabolizing and burning fat for the energy your body. An easy fix would be a short-term gentle liver cleanse so it works better so it can fuel your metabolism at peak efficiency.
A sluggish digestive system doesn't fully break down the foods you eat and extract all of the essential nutrients you need, even if you eat the highest quality foods. This is often due to a lesser amount or lack of proper digestive enzymes present in your digestive tract.
As a result, it not only takes longer for you to digest your food, but you store more of it as fat, and get less nutrition from the foods you eat. To step-up your digestion and replace the enzymes your body may be missing, take a natural digestive enzyme supplement before meals.
Insufficient or restless sleep exacerbates inflammation, slows down muscle recovery from the day, increases heart disease risk, and hinders our immune, brain and cellular performance. The body needs to fully rest and recover nightly. To ensure this happens, you can add a nighttime recovery supplement that includes the proper levels of certain amino acids needed by your body.
Imbalance in your blood sugar levels can lead to inconsistent energy throughout the day, subtle weight gain, insulin resistance, and may even eventually lead to Type II Diabetes.
These are signals of how you use glucose and sugars in your body from the foods you eat and may indicate some inability to handle them properly.
But you can maintain healthy blood sugar levels by eating lower glycemic carbohydrate foods and optimizing your body's energy production with support nutrients that nourish your blood sugar metabolism. .
Mitochondria are the small "powerhouses" in every cell of your body. There are specific natural nutrients like forskolin, raspberry ketones, alpha lipoic acid, and green tea extract that can support these vital cell organs. When taken in concert together, they can help boost energy levels, provide support to the muscles, shed some pounds, and improve overall health long term.
If you've experienced resistance to losing weight along with several other signs like weight loss plateaus, weight loss rebounding, stubborn fat accumulation, intolerances to certain foods, and chronic tiredness or fatigue, your metabolism may be in need of repair.
The main idea behind Truthentics™ is "optimize".
Both women and men can begin to recover from nutritional deficiencies that occurred over their lifetime – especially in their 40s, 50s, 60s and beyond.
Helping people to get their bodies back into balance, feeling better, looking better, and living a happier, healthier lifestyle is why our founder, Rich Farina, originally created Truthentics™ and our line of metabolism-based nutritional support supplements.
Real People Who Get Real Results Love Truthentics™!
Truthentics is about promoting better health and the opportunity for wellness to all people. While other supplement companies are about selling a supplement for every “scratch or itch”, Truthentics is about supporting key body functions by way of tested dietary solutions and premium supplements with the best ingredients at the right dose.
Promotes healthy detoxification processes as the liver cleanses the body of toxins and wastes that adversely affect metabolism.
A natural supplement that has been shown to boost metabolism, supercharge your fat-burning enzymes, and support digestion!
A proprietary blend of digestive enzymes helps you absorb more nutrients from the foods you eat and store less as fat!
The essential "multivitamin" for your metabolism... because you deserve to have more health and better performance throughout your day.
Our stimulant-free, synergist blend of essential amino acids designed to support and rejuvenate your metabolism while you sleep.
This special formula is designed to encourage healthy insulin function, support healthy blood sugar levels, and support weight management.
We created our Truthentics metabolism-based supplement line after running several Metabolic Weight Loss and Exercise Centers for 25 years. It gave us the unique insight on how to improve every man and woman’s metabolism as the first step to weight loss and better overall health.
“The biggest mistake people make is focusing only on dieting and even over-exercising to change their bodies,” Rich Farina, the Founder of Truthentics says. “What really matters is getting down to the core reasons that cause the weight gain, the fatigue, and the digestion issues is what has to happen first... which is whether your metabolism is actually working properly and then supporting it with the missing nutrients is it needs.”
Before Rich founded Truthentics, he had two very successful careers – first in research and metabolic health, and second owning several Metabolic Weight Loss & Exercise Centers.
It was in these Centers that he pioneered achieving weight loss and health factors improvement for his clients by zeroing in on improving the metabolism first - which would later become the inspiration for our Truthentics metabolism-based supplements.
His research lead to the development of Metabolism DAY and Metabolism NITE, our first metabolic support supplements! We have since expanded our Truthentics™ brand of dietary supplements to focus on and promote overall wellness including helping to boost metabolism, cardiovascular, brain, digestive and immune health as well as more specific benefits, such as weight loss, detox, multivitamin support, and joint pain relief to help bring the body back into balance, and improve overall health.
Rich’s “fix your metabolism” philosophy has helped thousands of both men and women who understand his look-deeper-for-the-cause approach and allow their metabolisms to begin to recover.
"I’m loving this product from the weight loss to the improved overall health benefits. It’s wonderful to have a product I can trust. It's well thought out and easy to follow. So thankful a friend recommended this company to me... it’s exactly what I have been looking for!"
Rebekkah G. - Results may vary from person to person.
Truthentics Probiotic Daily is not like other probiotics. It has a blend of 15 different beneficial bacterial strains and significantly higher potency than other brands. When I compared the Truthentics brand to others, I saw it was delivered in a stomach-resistant, delayed release capsule. But the real benefit to me is that it reduced bloating my craving for sugar and restored and maintained my regularity. It is now part of my daily routine!