Many health conscious people look for ways to bring out the best in their body and maximize their health for the long run. Here are 5 ways to help your metabolism reach that goal.
1. Restore Your Liver’s Ability To Power Your Metabolism.
One of the liver's main jobs is to metabolize stored body fat for energy as well as filter the blood and cleanse the body of toxins, wastes, and pathogens.
When it's weighed down with too many toxins, it can't focus on metabolizing and burning fat for the energy your body needs. An easy fix is a short-term gentle liver cleanse so it works better and fuels your metabolism at peak efficiency.
2. Optimize Your Digestive Tract For Better Absorption Of The Foods You Eat.
A sluggish digestive system doesn't fully break down the foods you eat and extract all of the essential nutrients you need, even if eating the highest quality foods. This is often due to not enough or lack of proper digestive enzymes present in your digestive tract.
As a result, it not only takes longer for you to digest your food, but you store more of it as fat, and get less nutrition from the foods you eat. To step-up your digestion and replace the enzymes your body may be missing, take a natural digestive enzyme supplement before meals.
3. Get Plenty Of Good Quality Sleep.
Insufficient or restless sleep can cause inflammation, slow down muscle recovery from the day, increase heart disease risk, and hinder our immune, brain and cellular performance. The body needs to fully rest and recover nightly. To ensure good quality sleep, add a nighttime recovery supplement that includes the proper levels of certain amino acids needed by your body.
4. Correct And Support Your Blood Sugar Levels Naturally.
Imbalance in your blood sugar levels can lead to inconsistent energy throughout the day, subtle weight gain, insulin resistance, and may even eventually lead to Type II Diabetes.
These are signals of how you are using glucose and sugars in your body from the foods you eat and may also indicate inability to handle them properly.
You can maintain healthy blood sugar levels by eating lower glycemic carbohydrate foods, and optimizing your body's energy production with added support nutrients that nourish your blood sugar metabolism.
5. Support Your Mitochondria With Nutrients That Specifically Increase And Maintain A Healthy Metabolism.
Mitochondria are the small "powerhouses" in every cell of your body. There are specific natural nutrients like forskolin, raspberry ketones, alpha lipoic acid, and green tea extract that can support these vital cell organs. When taken together, they can help boost energy levels, provide support to the muscles, help shed some pounds, and improve overall health long term.