Think of it as a way to make us more efficient machines so we can get rid of faulty parts, stop cancerous growths, and repair metabolic dysfunction like obesity and diabetes.

But did you know that EXERCISE… specifically muscle building and re-building exercise can provide huge detoxification benefits to you when you perform it on a regular basis?  It does because is positively improves your metabolism and increases blood flow at some of the deepest levels of your body.

In fact, higher intensity, constant tension, slower speed strength training like we prescribe in our exercise programs is the most effective exercise for detoxifying your body and further boosting your longevity… by as much as 13% more than any other type of exercise.

By performing just 2 Metabolic Resistance Training (M.R.T.) sessions per week, you keep your body in what we call the “Goldilocks Zone” in which exercise produces the greatest benefit for longevity and lowering your risk of early death by 39 percent!

Combined with eating a “clean diet”, Metabolic Resistance Training (M.R.T.) does more than just help you lose weight and get stronger.  It is rooted in so much more than we often forget how powerful it can be past what we only see in the mirror each morning.

Be sure to share this ‘secret formula’ with your family and friends, and even “buddy” with them so they too can take advantage of the hidden fountain of youth our program can give to them!