How Exercise Detoxifies Your Body and Helps It Repair Itself
Detoxificationis a new buzzword when it comes to weight loss and health.
It most often refers to some special diet to follow or selective supplements to take, all with the idea of “cleaning out” your body from toxins and thus improving your health and longevity.
The actual detoxification process by which your body cleans out various debris and toxins, as well as eliminates damaged cell parts from becoming cancerous, is called ‘autophagy’ and when your body is optimized for it, you lower inflammation, slow down the aging process, and optimize biological function.
Think of it as a way to make us more efficient machines so we can get rid of faulty parts, stop cancerous growths, and repair metabolic dysfunction like obesity and diabetes.
But did you know that EXERCISE… specifically muscle building and re-building exercise can provide huge detoxification benefits to you when you perform it on a regular basis? It does because is positively improves your metabolism and increases blood flow at some of the deepest levels of your body.
In fact, higher intensity, constant tension, slower speed strength training like we prescribe in our exercise programs is the most effective exercise for detoxifying your body and further boosting your longevity… by as much as 13% more than any other type of exercise.
By performing just 2Metabolic Resistance Training (M.R.T.) sessions per week, you keep your body in what we call the “Goldilocks Zone” in which exercise produces the greatest benefit for longevity and lowering your risk of early death by 39 percent!
Combined with eating a “clean diet”, Metabolic Resistance Training (M.R.T.) does more than just help you lose weight and get stronger. It is rooted in so much more than we often forget how powerful it can be past what we only see in the mirror each morning.
Be sure to share this ‘secret formula’ with your family and friends, and even “buddy” with them so they too can take advantage of the hidden fountain of youth our program can give to them!
ABOUT THE AUTHOR
Dr. Rich Farina is a Metabolic Health and Conditioning Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.
He holds both Bachelor and post-graduate degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition. He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.
He continues his deep-seated passion to help people improve their health and optimize their body's performance through his seminars, webinars, books, and line of proven-effective nutritional supplements.