4 Reasons Managing Your Blood Sugar Levels Makes Weight Loss Easier

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The number of people with high blood sugar levels is increasing with each passing second. As per the reports of the National Institute of Health, there are 33.9% of U.S adults living in a state of high blood sugar levels. This "secretly" makes losing weight harder.

High blood sugar cannot only hinder weight loss but it can also develop into diabetes and cause many medical conditions. Before we get into the details of these problems, let’s first quickly understand what high blood sugar means.

What Is High Blood Sugar Level?

A high blood sugar level is the buildup of glucose in the bloodstream.

The normal fasting glucose levels is 140 mg/dL. The higher levels of glucose from 140 mg/dL to 199 mg/dL are termed as pre-diabetes, which becomes a problem if not controlled. If left untreated, high blood sugar can lead to severe problems.

Balanced Blood Sugar Levels Support Weight Loss

REASON #1: More Energy

Your body’s ability to balance the glucose in your blood and subsequent insulin response determines how well insulin can bring glucose to your cells for energy. Your blood sugar rises and falls throughout the day depending on what you eat. Stable blood sugars help you feel more consistent energy throughout the day and avoid blood sugar crashes.

REASON #2: Less Cravings

When your blood sugar is balanced, you’ll feel less hungry and experience fewer cravings. This can help you lose weight by reducing excess snacking and lowering overall daily calorie intake.

REASON #3: Better Glucose Control

High fasting blood sugar levels signal poor glucose control, making the body more prone to blood sugar spikes while eating. This leads to excessive hunger prior to meals and overeating during meals. A lower glycemic diet minimizes spiking and overeating.

REASON #4: Prevents Insulin Resistance

Keeping your blood sugar in check can also help prevent insulin resistance. Insulin resistance increases your risk of developing prediabetes and type 2 Diabetes, as well as can hinder weight loss, and actually promote weight gain.

References

National Institute of Health. 2020. Diabetes Statistics

https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

American Diabetes Association. Diabetes Symptoms

https://www.diabetes.org/diabetes/type-1/symptoms

Mayoclinic. Prediabetes, Diagnosis and Treatment

https://www.mayoclinic.org/diseases-conditions/prediabetes/diagnosis-treatment/drc-20355284

Joslin Diabetes. Diabetes Learning Center

https://www.joslin.org/patient-care/diabetes-education/diabetes-learning-center

Endocrine Web. Hyperglycemia: When Your Blood Glucose Level Goes Too High

https://www.endocrineweb.com/conditions/hyperglycemia/hyperglycemia-when-your-blood-glucose-level-goes-too-high

ABOUT THE AUTHOR

Rich Farina is a Clinical Metabolic Health Specialist with over 30 years of experience helping thousands of individuals lose weight, rebuild their metabolisms, and improve their health in his Metabolic Testing & Weight Loss Centers.

He holds both Bachelor and post-graduate degrees in Exercise Physiology and Public Health respectively and is a passionate advocate of using proven, scientific principles in his approach to exercise and nutrition. He is a contributing author, professional speaker, and advisor on topics that include weight loss, human performance, and medical fitness.

He continues his deep-seated passion to help people improve their health and optimize their body's performance through his seminars, webinars, books, and line of proven-effective nutritional supplements.